About Amy

I am a licensed therapist in New Hampshire, Massachusetts and South Carolina and offer remote therapy sessions to adults navigating stress, life transitions, and emotional overwhelm. My work is grounded in evidence-based and holistic approaches that are trauma-informed and include Cognitive Behavioral Therapy (CBT), Mindfulness, Expressive Arts Therapy, and Motivational Interviewing.

I specialize in supporting individuals experiencing anxiety, low self-esteem, burnout, and trauma, with a particular focus on those navigating major life transitions. This includes perinatal mental health support for individuals who are pregnant, postpartum, or planning for parenthood and experiencing heightened anxiety, emotional overwhelm, identity shifts, or stress related to this season of life.

Perinatal experiences can surface unresolved trauma, increase self-doubt, and intensify pressure to “do everything right.” I provide a compassionate, nonjudgmental space to explore these experiences while building coping skills, emotional resilience, and self-trust. Using CBT and mindfulness-based strategies alongside expressive and reflective approaches, I help clients feel more grounded, supported, and connected to themselves during pregnancy and the perinatal period.

Whether you are feeling stuck in patterns of anxiety, recovering from burnout, healing from trauma, or navigating the emotional complexities of pregnancy or early parenthood, therapy can offer clarity, balance, and meaningful support. Together, we will work toward sustainable change—so you can move forward with greater confidence, resilience, and alignment with your values.