Affirmations have been the foundation of my morning routine for the past year, and during that time, I’ve learned what works and what doesn’t. There are mixed views on affirmations, and I can understand why …
About Therapy with Amy
My Offerings
Therapy
I am a licensed therapist in New Hampshire and South Carolina and offer remote sessions. I specialize in Cognitive Behavioral Therapy, Mindfulness, Expressive Arts Therapy, and Motivational Interviewing. My specializations include: Anxiety, Self-Esteem, Burnout, and Trauma.
Coaching: the path towards burnout recovery
I offer a 10 week coaching package designed for you to discover your potential, self-worth, purpose and possibilities to create the life that you choose. Break-free from burn out today! Sometimes it may be determined that therapy may be more beneficial or vice versa. Let me help you decide what would be a better fit for you when you schedule your free video consult call.
Trusted by
"Amy's Miracle Morning (book by Hal Elrod) webinar has been a game changer for me! For almost 2 years I've been letting my baby be my alarm clock - and unsurprisingly, the result is feeling like I don't have enough 'me time.' Since attending Amy's educational and interactive webinar, I've been more intentional about getting up 30-60 minutes earlier and putting the Miracle Morning components into practice. My mornings are now a purposeful and energizing way to start the day, and I'm feeling a renewed sense of balance in my life!"
I recommend Amy to clients struggling with burnout and looking to bring sustainability to their lives.
I've worked beside Amy for several years which has allowed me to see the true passion she has to help others improve their lives. She truly cares about helping one not only identify their goals and passions but to help them find the steps to get there!
Amy has a beautifully tranquil demeanor, holds a warm and loving space for her clients and has a wealth of insights and offerings.
During this session I was able to dive deeper into myself and gain more insight on how I deal with hard situations, and how to better them. The hands on physical exercises(challenges, writing, drawing, creating) were the most beneficial for me. I started them all with the thought of "I don't know what I am going to do for this" but stuck with the process. By the end the product flowed out naturally through Amy's guidance. I felt safe, heard and worthy with her. She has a way of working through something with you that comes from the highest of compassion. I recommend Amy to anyone who is ready to create more awareness of themselves and learn how to recognize their triggers so they can master them, all while completing it in a secure environment where you can feel secure enough to be yourself.
-Chelsea
Amy is an exceptional coach! I had been struggling with burnout for some time, feeling overwhelmed and unsure of how to move forward. Amy's expertise and compassionate approach made a significant difference. She educated me on the different stages of burnout, helping me understand what I was going through and why I felt the way I did. This newfound awareness was transformative, allowing me to recognize the issue and take meaningful steps to address it.
Amy is not only a wonderful listener but also incredibly knowledgeable about personal development and goal achievement. She provided practical strategies and personalized guidance that empowered me to make positive changes in my life. Her support and encouragement were instrumental in helping me regain my energy and focus.
If you are ready to live a fuller, more fulfilling life, I highly recommend participating in Amy's coaching program. Her insights and dedication can help you overcome challenges and achieve your goals, just as they did for me.