I stayed quiet for so long that I began to lose sight of who I was. I lost my voice. As I walked alongside the ocean, I allowed my senses to fully open up. I …
Subtle Shifts: How to Tell When You’re Settling
From Settling to Subtle Shifts The word “settle” can bring up strong emotions. None of us want to settle, so why does it happen? What holds us back from going after what we truly want? …
Affirmations can change your life
Affirmations have been the foundation of my morning routine for the past year, and during that time, I’ve learned what works and what doesn’t. There are mixed views on affirmations, and I can understand why …
Break Free: Time to Realign with what Truly Matters
I was at a time in my life where I felt reunited with my purpose and passion as a therapist and coach, yet something was still holding me back. Upon reflection, I realized it stemmed …
Overcoming Burnout
Overcoming Burnout As therapists, we enter this profession with a deep sense of purpose and a desire to make a positive impact on the lives of others. However, the reality of our work often exposes …